Trying to quit? Don’t be a cold turkey.
What if you could cut your risk of cancer, stroke, and heart attack by more than...
Vitamin D for osteoporosis – do you need more?
Is Vitamin D really the key to increasing your bone density? Vitamin D is a hormone...
Cervical Myelopathy
Today we will discuss a diagnosis that is not common, however it is very important to...
No REST for the WICKED
You find yourself with the diagnosis of “tendinopathy” and have been told to “go to physiotherapy”....
How much are you capable of? Expand your envelope with Physiotherapy.
Let’s think about your knee, and a term called your envelope of function. Your “knee joint”...
It’s time to put some spring in your step!
Diagnosed with osteoarthritis (OA) of the knee? Are you reluctant to exercise or continue your recreational...
Why Can’t my Physio assess and treat all my injuries at once??
As clinicians, we do run into this frequently; What brings you in today? ’I have chronic...
Greater Trochanteric Pain Syndrome – What is it and what to do about it
GTPS (Greater Trochanteric Pain Syndrome) or gluteal tendinopathy is one of the most common tendinopathies affecting...
Your Thoracic Spine – Often Ignored, Sometimes Underappreciated
The Thoracic Spine (tspine)…..12 vertebrae starting from the base of our neck to the end of...
Is a FALL in your future?
Fall risk increases significantly as we age. This is due to a decline in...
Cupping – Everything you wanted to know and more!
Cupping has been found in records dating back to before 1500 B.C. This technique was used...
What I think about Pickleball Shoes
It’s like buying a paddle. You should try it out and go by feel, comfort, and...
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